Do You Dream Of Becoming A Lucid Dreamer?

You have heard about lucid dreaming and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer?

You also need to think about exactly why you want to become a lucid dreamer. What are the benefits of dreaming lucidly? To help us find the benefits, let us first look at \’normal\’ sleep.

When you go to sleep, you get into bed, close your eyes for a certain length of time, and either dream or just see black for a few hours and then wake up! It isn\’t very interesting now is it?

Instead of having to observe passively, you could be the person who leads your dream to be whatever you would like.

Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots.

If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That\’s when you\’re in the process of having a dream, realize that it\’s happening, and retain your sense of consciousness inside the dream.

The second method is called WILD, and stands for wake-initiated lucid dream. This is when you start out awake and fall asleep, but do not experience a change in consciousness levels. This is the process of simply entering a dream, the same way you\’d walk through a door, instead of waking up inside the dream.

How exactly do you induce either one of these lucid dream states?

Dream Recall

If you\’re interested in being a lucid dreamer, one of the most successful methods you can use is dream recall. This is the ability to remember your dreams. By developing this ability, you\’ll be more readily able to recognize them while you\’re asleep. That\’s because you\’re likely to have the same dream or dream elements on more than one occasion.

One way to practice dream recall is by keeping a dream journal. This is a tool in which you write down anything you can remember about a given dream, so you can easily recall it in the future. Do this right after you wake up, since dreams become harder to remember over time.

Mnemonic Induction of Lucid Dreams (MILD)

This technique was developed by Dr. Stephen LaBerge, one of lucid dreaming\’s lead scientists. The method used here is telling yourself that you\’ll remember something in your dream. Once in the dream, you\’ll see this object, recall what you told yourself, and realize you\’re dreaming.

Wake-Back-to-Bed (WBTB)

To use the wake back to bed method you need do little initially beyond setting your clock to wake you up. Set your clock for about five hours sleep give or take an hour, once the alarm goes off get up and do something. Read a book, your dream journal anything but going back to sleep, after approximately an hour you may go back to bed.

According to Stephen LaBerge, there is a 60% success rate of this technique. The reason why is that you would have woken up during the process of sleep, meaning that your mind is not fully aware of this, and are still in the middle of REM cycle. So basically, it\’s like going to your mind and telling it that you want to lucid dream.

Cycle Adjustment Technique

This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time. Once you\’ve adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you\’re body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream.

Wake-Initiation of Lucid Dream (WILD)

This method was described before. If you would like to achieve a lucid dream this way, all you have to do is to keep your mind awake while you body falls asleep. This is perhaps the most interesting way of entering a lucid dream. It is as if you are getting ready to watch a movie. You are in the real world, you sit on your couch, you turn on the TV and press play (starting to sleep), the screen is black (in the same way as when your eyes are closed), and all you have to do is wait for the movie to actually start.

Several ways to stay aware but not awake include imagining descending or going up stairs, chanting, counting, breathing control, counting your breaths, and relaxing your body from head to toe. This all falls under self hypnosis. Don\’t do this when you\’re tired, or you\’ll simply fall unconscious.

Recent technological advances mean that dreaming masks and other useful devices have been developed. They contain strobe lights and other devices that are believed to induce lucid dreaming.

The most reliable and easiest way of inducing a lucid dream may be listening to binaural beats sound frequencies through headphones.

The sounds bring the two sides of the brain in synch. Your brainwaves are then converted to REM waves the time during sleep when you dream and the frequency at which lucid dreams occur.

Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience!

Lesley Groft is one of the expert writers for the http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of being a lucid dreamer and you can try it yourself when you get twenty nine Free lucid dreaming Audios when you visit here.